Salmon, Alaska Sockeye, Wildcatch, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
189.4 calories, 99 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Alaska Sockeye, Wildcatch, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Salmon, Alaska Sockeye, Wildcatch, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
17%
Fat
13%
Saturated Fat
23%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Alaska Sockeye, Wildcatch, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.6 g 13%
Cholesterol 69.8 mg 22.9%
Sodium 458.7 mg 18.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 3.5 mcg 57.6%
Vitamin C 0 mg 0%
Vitamin D 18.1 mcg 4.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.5 mg 5.3%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 34.3 mcg 49.1%
Zinc (Zn) 0.3 mg 2.2%