Salmon and quinoa
✓
One Plate268 g

Calories in 1 One plate (268 g)
297.5 calories, 85.5 from fat
 
Carbs
25.1 g
 
Proteins
26.9 g
 
Fat
9.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon and quinoa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles) and Manganese (essential for healthy bones).
  • Salmon and quinoa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
8%
Carbs
19%
Fiber
15%
Fat
7%
Saturated Fat
16%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon and quinoa

Serving Size: One plate (268g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.5 g 7.3%
Cholesterol 47.6 mg 15.9%
Sodium 584.5 mg 24.4%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 667.6 IU 13.4%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 3.9 mcg 64.7%
Vitamin C 0.6 mg 1%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0.6 mg 2%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 129.9 mg 32.5%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 623.8 mg 17.8%
Phosphorus (P) 509.7 mg 51%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 2.4 mg 15.8%