Salmon, Atlantic, C Wirthy, 48 oz
✓
Fillet170 g

Calories in 1 fillet (170 g)
280 calories, 135 from fat
 
Carbs
1 g
 
Proteins
36 g
 
Fat
15 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Atlantic, C Wirthy, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Salmon, Atlantic, C Wirthy, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
23%
Fat
17%
Saturated Fat
32%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Atlantic, C Wirthy, 48 oz

Serving Size: fillet (170g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.4 g 17%
Cholesterol 95 mg 32%
Sodium 170 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 5.1 mcg 84.7%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 425 mg 42.5%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1 mg 6.7%