Salmon, Atlantic, Cedar Planked, Applewood with Orange & Ginger, Cedar Bay, 9.7 oz
✓
Oz113 g

Calories in 1 oz (113 g)
240 calories, 108 from fat
 
Carbs
16 g
 
Proteins
18 g
 
Fat
12 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Atlantic, Cedar Planked, Applewood with Orange & Ginger, Cedar Bay, 9.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Salmon, Atlantic, Cedar Planked, Applewood with Orange & Ginger, Cedar Bay, 9.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
4%
Fiber
23%
Fat
19%
Saturated Fat
17%
Cholesterol
15%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Atlantic, Cedar Planked, Applewood with Orange & Ginger, Cedar Bay, 9.7 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 23%
Saturated Fat 3.8 g 19%
Cholesterol 50 mg 17%
Sodium 360 mg 15%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 12.4 g 41.4%
Protein 18 g 36%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 102.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 48.7 mcg 69.6%
Zinc (Zn) 1.7 mg 11.1%