Salmon, Atlantic, Cedar Planked, Hickory Maple, Cedar Bay, 9.7 oz
✓
Oz113 g

Calories in 1 oz (113 g)
250 calories, 108 from fat
 
Carbs
17 g
 
Proteins
18 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Atlantic, Cedar Planked, Hickory Maple, Cedar Bay, 9.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Salmon, Atlantic, Cedar Planked, Hickory Maple, Cedar Bay, 9.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
1%
Fiber
19%
Fat
15%
Saturated Fat
17%
Cholesterol
17%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Atlantic, Cedar Planked, Hickory Maple, Cedar Bay, 9.7 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 50 mg 17%
Sodium 420 mg 17%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 13.6 g 45.2%
Protein 18 g 36%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 95.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 1.9 mg 12.5%