Salmon Cake, Alaskan, Organic Bistro, 10 oz
✓
Oz284 g

Calories in 1 oz (284 g)
370 calories, 144 from fat
 
Carbs
31 g
 
Proteins
22 g
 
Fat
16 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Cake, Alaskan, Organic Bistro, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Salmon Cake, Alaskan, Organic Bistro, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
32%
Fiber
25%
Fat
13%
Saturated Fat
18%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Cake, Alaskan, Organic Bistro, 10 oz

Serving Size: oz (284g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2.6 g 13%
Cholesterol 55 mg 18%
Sodium 490 mg 20%
Total Carbohydrate 31 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 2.8 g 9.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 3000.5 IU 60%
Vitamin B6 0.4 mg 21%
Vitamin B12 3 mcg 50.3%
Vitamin C 15 mg 25%
Vitamin D 53.1 mcg 13.3%
Vitamin E 0.9 mg 2.9%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 60.5 mg 6.1%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 574.2 mg 16.4%
Phosphorus (P) 523.3 mg 52.3%
Selenium (Se) 49 mcg 70.1%
Zinc (Zn) 1.6 mg 10.4%