Salmon, canned
✓
Oz28 g
✓
Cup150 g
✓
Regular Flat Can (7.75 Oz), Drained177 g
✓
Small Can (3.25 Oz), Drained92 g
✓
Tall Can (16 Oz), Drained369 g

Calories in 1 cup (150 g)
205.5 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
30.8 g
 
Fat
8.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Salmon, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
13%
Fat
8%
Saturated Fat
30%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, canned

Serving Size: cup (150g)

* Amount Per Serving
Calories 205.5 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 88.5 mg 29.5%
Sodium 612 mg 25.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.7%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 6.9 mcg 115.5%
Vitamin C 0 mg 0%
Vitamin D 22.5 mcg 5.6%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 507 mg 50.7%
Selenium (Se) 50.9 mcg 72.6%
Zinc (Zn) 1.2 mg 7.9%