Salmon, canned
✓
Oz28 g
✓
Cup150 g
✓
Regular Flat Can (7.75 Oz), Drained177 g
✓
Small Can (3.25 Oz), Drained92 g
✓
Tall Can (16 Oz), Drained369 g

Calories in 1 tall can (16 oz), drained (369 g)
505.5 calories, 181.8 from fat
 
Carbs
0 g
 
Proteins
75.8 g
 
Fat
20.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Salmon, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
152%
Protein
0%
Carbs
0%
Fiber
31%
Fat
19%
Saturated Fat
73%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, canned

Serving Size: tall can (16 oz), drained (369g)

* Amount Per Serving
Calories 505.5 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 3.7 g 18.6%
Cholesterol 217.7 mg 72.6%
Sodium 1505.5 mg 62.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 75.8 g 151.7%
 
Vitamins
Vitamin A 307.5 IU 6.2%
Vitamin B6 1 mg 49.4%
Vitamin B12 17 mcg 284.1%
Vitamin C 0 mg 0%
Vitamin D 55.4 mcg 13.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 811.8 mg 81.2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1239.8 mg 35.4%
Phosphorus (P) 1247.2 mg 124.7%
Selenium (Se) 125.1 mcg 178.7%
Zinc (Zn) 2.9 mg 19.4%