Salmon, Cedar Planked, Sugar & Spice, Cedar Bay, 24 oz
✓
Oz113 g

Calories in 1 oz (113 g)
260 calories, 108 from fat
 
Carbs
15 g
 
Proteins
18 g
 
Fat
12 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Cedar Planked, Sugar & Spice, Cedar Bay, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Salmon, Cedar Planked, Sugar & Spice, Cedar Bay, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
1%
Fiber
20%
Fat
19%
Saturated Fat
17%
Cholesterol
26%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Cedar Planked, Sugar & Spice, Cedar Bay, 24 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 20%
Saturated Fat 3.8 g 19%
Cholesterol 50 mg 17%
Sodium 620 mg 26%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 1%
Sugars (Added) 12.4 g 41.4%
Protein 18 g 36%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 95.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 1.9 mg 12.5%