Salmon, Chargrilled, with Cajun Spice, Safcol, 6 oz
✓
Oz100 g

Calories in 1 oz (100 g)
139.9 calories, 71.1 from fat
 
Carbs
3 g
 
Proteins
15 g
 
Fat
7.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Chargrilled, with Cajun Spice, Safcol, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Salmon, Chargrilled, with Cajun Spice, Safcol, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
17%
Cholesterol
48%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Chargrilled, with Cajun Spice, Safcol, 6 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 50 mg 17%
Sodium 1 mg 48%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 3.6 mg 6%
Vitamin D 107.2 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.3 mg 7.1%
Phosphorus (P) 99.9 mg 10%
Selenium (Se) 70.6 mcg 100.9%
Zinc (Zn) 0.7 mg 4.6%