Salmon, chinook, USDA, 0

G198 g


Calories in 1 g (198 g)
354.4 calories, 186.3 from fat
 
Carbs
19.3 g
 
Proteins
39 g
 
Fat
20.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, chinook, raw, USDA, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Salmon, chinook, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
6%
Carbs
5%
Fiber
32%
Fat
31%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, chinook, raw, USDA, 0

Serving Size: g (198g)

* Amount Per Serving
Calories 354.4 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 32%
Saturated Fat 6.2 g 31%
Cholesterol 99 mg 33%
Sodium 93 mg 4%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 899.9 IU 18%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.6 mcg 43%
Vitamin C 7.8 mg 13%
Vitamin D 8.5 mcg 2.1%
Vitamin E 3.6 mg 12%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 188 mg 47%
Manganese (Mn) 0 mg 0%
Potassium (K) 780 mg 22%
Phosphorus (P) 570 mg 57%
Selenium (Se) 88.3 mcg 126.2%
Zinc (Zn) 0.9 mg 6%