Salmon, coated, baked or broiled, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
734.4 calories, 254.7 from fat
 
Carbs
42.5 g
 
Proteins
72.8 g
 
Fat
28.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon, coated, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
14%
Carbs
8%
Fiber
44%
Fat
27%
Saturated Fat
50%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, baked or broiled, made with margarine

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 734.4 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 5.4 g 27.2%
Cholesterol 149.6 mg 49.9%
Sodium 1465.4 mg 61.1%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 72.8 g 145.7%
 
Vitamins
Vitamin A 952 IU 19%
Vitamin B6 1.8 mg 89.8%
Vitamin B12 12 mcg 200.6%
Vitamin C 0 mg 0%
Vitamin D 35.4 mcg 8.8%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 129.2 mg 13.6%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1309 mg 37.4%
Phosphorus (P) 941.8 mg 94.2%
Selenium (Se) 117 mcg 167.1%
Zinc (Zn) 2 mg 13.1%