Salmon, coated, baked or broiled, made with oil
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
533.5 calories, 213.3 from fat
 
Carbs
28.4 g
 
Proteins
48.7 g
 
Fat
23.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Salmon, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
10%
Carbs
5%
Fiber
37%
Fat
20%
Saturated Fat
33%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, baked or broiled, made with oil

Serving Size: steak (227g)

* Amount Per Serving
Calories 533.5 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 3.9 g 19.7%
Cholesterol 99.9 mg 33.3%
Sodium 978.4 mg 40.8%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 48.7 g 97.3%
 
Vitamins
Vitamin A 272.4 IU 5.4%
Vitamin B6 1.2 mg 60%
Vitamin B12 8.1 mcg 134.3%
Vitamin C 0 mg 0%
Vitamin D 23.4 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 84 mg 9.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.7 mg 24.9%
Phosphorus (P) 628.8 mg 62.9%
Selenium (Se) 78.3 mcg 111.9%
Zinc (Zn) 1.3 mg 8.9%