Salmon, coated, baked or broiled, made without fat
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
440.4 calories, 103.5 from fat
 
Carbs
29.7 g
 
Proteins
50.9 g
 
Fat
11.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, baked or broiled, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Salmon, coated, baked or broiled, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
10%
Carbs
5%
Fiber
18%
Fat
12%
Saturated Fat
35%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, baked or broiled, made without fat

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 440.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 104.4 mg 34.8%
Sodium 978.4 mg 40.8%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 50.9 g 101.8%
 
Vitamins
Vitamin A 287.5 IU 5.8%
Vitamin B6 1.3 mg 62.8%
Vitamin B12 8.4 mcg 140.4%
Vitamin C 0 mg 0%
Vitamin D 24.5 mcg 6.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 86.3 mg 9.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 912.5 mg 26.1%
Phosphorus (P) 656 mg 65.6%
Selenium (Se) 81.9 mcg 117.1%
Zinc (Zn) 1.4 mg 9.2%