Salmon, coated, fried, made with butter
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
799 calories, 376.2 from fat
 
Carbs
33.1 g
 
Proteins
69 g
 
Fat
41.8 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
11%
Carbs
8%
Fiber
64%
Fat
94%
Saturated Fat
104%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, fried, made with butter

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 799 cal
Calories from Fat 376.2 cal
% Daily Value
Total Fat 41.8 g 64.2%
Saturated Fat 18.9 g 94.4%
Cholesterol 312.8 mg 104.3%
Sodium 1315.8 mg 54.8%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 69 g 138%
 
Vitamins
Vitamin A 1122 IU 22.4%
Vitamin B6 1.7 mg 83.8%
Vitamin B12 11.2 mcg 185.9%
Vitamin C 0 mg 0%
Vitamin D 32.3 mcg 8.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 129.2 mg 13.6%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1190 mg 34%
Phosphorus (P) 894.2 mg 89.4%
Selenium (Se) 111.5 mcg 159.3%
Zinc (Zn) 2.2 mg 14.7%