Salmon, coated, fried, made with butter
✓
Small Fillet170 g
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Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, boneless, raw (yield after cooking) (27 g)
63.5 calories, 29.7 from fat
 
Carbs
2.6 g
 
Proteins
5.5 g
 
Fat
3.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Salmon, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
5%
Fat
8%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, fried, made with butter

Serving Size: oz, boneless, raw (yield after cooking) (27g)

* Amount Per Serving
Calories 63.5 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 24.8 mg 8.3%
Sodium 104.5 mg 4.4%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 89.1 IU 1.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 10.3 mg 1.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.7%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.2 mg 1.2%