Salmon, coated, fried, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
710.6 calories, 202.5 from fat
 
Carbs
39.6 g
 
Proteins
81.8 g
 
Fat
22.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Salmon, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
13%
Carbs
10%
Fiber
35%
Fat
23%
Saturated Fat
99%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, fried, made with cooking spray

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 710.6 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 4.7 g 23.3%
Cholesterol 295.8 mg 98.6%
Sodium 1315.8 mg 54.8%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 81.8 g 163.5%
 
Vitamins
Vitamin A 532.7 IU 10.7%
Vitamin B6 2 mg 99.6%
Vitamin B12 13.2 mcg 219.9%
Vitamin C 0 mg 0%
Vitamin D 37.7 mcg 9.4%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 146.2 mg 13.6%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 119 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1407.6 mg 40.2%
Phosphorus (P) 1054 mg 105.4%
Selenium (Se) 131.9 mcg 188.5%
Zinc (Zn) 2.6 mg 17.2%