Salmon, coated, fried, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
744.6 calories, 318.6 from fat
 
Carbs
33.1 g
 
Proteins
68.9 g
 
Fat
35.4 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps improve the health of your bones).
  • Salmon, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
11%
Carbs
8%
Fiber
55%
Fat
34%
Saturated Fat
83%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
248 min
99 min
186 min
298 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, fried, made with margarine

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 744.6 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.5%
Saturated Fat 6.8 g 34.2%
Cholesterol 248.2 mg 82.7%
Sodium 1315.8 mg 54.8%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 68.9 g 137.8%
 
Vitamins
Vitamin A 1246.7 IU 24.9%
Vitamin B6 1.7 mg 84%
Vitamin B12 11.1 mcg 185.3%
Vitamin C 0 mg 0%
Vitamin D 32.3 mcg 8.1%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 129.2 mg 13.6%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1193.4 mg 34.1%
Phosphorus (P) 890.8 mg 89.1%
Selenium (Se) 111.2 mcg 158.8%
Zinc (Zn) 2.2 mg 14.5%