Salmon, coated, fried, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
372.3 calories, 159.3 from fat
 
Carbs
16.6 g
 
Proteins
34.5 g
 
Fat
17.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
6%
Carbs
4%
Fiber
27%
Fat
17%
Saturated Fat
41%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, fried, made with margarine

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 372.3 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 3.4 g 17.1%
Cholesterol 124.1 mg 41.4%
Sodium 657.9 mg 27.4%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 34.5 g 68.9%
 
Vitamins
Vitamin A 623.3 IU 12.5%
Vitamin B6 0.8 mg 42%
Vitamin B12 5.6 mcg 92.7%
Vitamin C 0 mg 0%
Vitamin D 16.2 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 64.6 mg 6.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 596.7 mg 17%
Phosphorus (P) 445.4 mg 44.5%
Selenium (Se) 55.6 mcg 79.4%
Zinc (Zn) 1.1 mg 7.3%