Salmon, coated, fried, made without fat
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
703.8 calories, 193.5 from fat
 
Carbs
39.4 g
 
Proteins
82 g
 
Fat
21.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Salmon, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
13%
Carbs
10%
Fiber
33%
Fat
23%
Saturated Fat
99%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
235 min
94 min
176 min
282 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, fried, made without fat

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 703.8 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 4.6 g 23%
Cholesterol 295.8 mg 98.6%
Sodium 1315.8 mg 54.8%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 82 g 164%
 
Vitamins
Vitamin A 544 IU 10.9%
Vitamin B6 2 mg 100%
Vitamin B12 13.2 mcg 220.4%
Vitamin C 0 mg 0%
Vitamin D 38.1 mcg 9.5%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 146.2 mg 13.6%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 119 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1411 mg 40.3%
Phosphorus (P) 1057.4 mg 105.7%
Selenium (Se) 132.6 mcg 189.4%
Zinc (Zn) 2.6 mg 17.5%