Salmon, dried
✓
Oz, Boneless28 g
✓
Cup42 g

Calories in 1 cup (42 g)
166.7 calories, 52.2 from fat
 
Carbs
0 g
 
Proteins
26.9 g
 
Fat
5.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Salmon, dried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (128% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, dried

Serving Size: cup (42g)

* Amount Per Serving
Calories 166.7 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.1 g 5.3%
Cholesterol 60.5 mg 20.2%
Sodium 96.6 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 137.2 IU 2.7%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 4.9 mcg 81.7%
Vitamin C 0 mg 0%
Vitamin D 14.3 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 9.2 mg 0.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.5 mg 13.7%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 0.5 mg 3.4%