Salmon, Fillets, Smoked Wild, Alaska Smokehouse, 16 oz
✓
Oz57 g

Calories in 1 oz (57 g)
90.5 calories, 45 from fat
 
Carbs
0.1 g
 
Proteins
12.1 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Fillets, Smoked Wild, Alaska Smokehouse, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Salmon, Fillets, Smoked Wild, Alaska Smokehouse, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
13%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Fillets, Smoked Wild, Alaska Smokehouse, 16 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 40.2 mg 13.1%
Sodium 573 mg 23.1%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 181 IU 3.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.4 mcg 23%
Vitamin C 0.3 mg 0.5%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.4%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.3 mg 2%