Salmon, Marinated Atlantic, In Dill Sauce, Vita, 12 oz
✓
Cup56 g

Calories in 1 cup (56 g)
100 calories, 54 from fat
 
Carbs
9 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Marinated Atlantic, In Dill Sauce, Vita, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Salmon, Marinated Atlantic, In Dill Sauce, Vita, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
8%
Cholesterol
17%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Marinated Atlantic, In Dill Sauce, Vita, 12 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 400 mg 17%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 7.3 g 24.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0.6 mg 1%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 171.3 mg 4.9%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.4 mg 2.8%