Salmon, Mediterranean Style, in Spring Water, Safcol, 3.5 oz
✓
Oz99 g

Calories in 1 oz (99 g)
139.7 calories, 31.5 from fat
 
Carbs
11 g
 
Proteins
17 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Mediterranean Style, in Spring Water, Safcol, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salmon, Mediterranean Style, in Spring Water, Safcol, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
17%
Cholesterol
23%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Mediterranean Style, in Spring Water, Safcol, 3.5 oz

Serving Size: oz (99g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 49.9 mg 17%
Sodium 558.7 mg 22.9%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 3.6 mg 6%
Vitamin D 106.1 mcg 26.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.1 mg 7.1%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 69.9 mcg 99.8%
Zinc (Zn) 0.7 mg 4.6%