Salmon, Nova Sliced/Smoked, Lascco, 3 oz
✓
Oz57 g

Calories in 1 oz (57 g)
80.4 calories, 27 from fat
 
Carbs
2 g
 
Proteins
13.1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Nova Sliced/Smoked, Lascco, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Vitamin D (helps increase muscle strength).
  • Salmon, Nova Sliced/Smoked, Lascco, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
35%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Nova Sliced/Smoked, Lascco, 3 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 30.2 mg 10.1%
Sodium 844.5 mg 35.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.6 g 1.9%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 1017.7 IU 20.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 4.9 mg 8.1%
Vitamin D 24.4 mcg 6.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 86.5 mg 2%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 9.8 mcg 14.1%
Zinc (Zn) 0.3 mg 2.1%