Salmon, Nova Smoked Atlantic, Lascco, 6 Oz
✓
G57 g

Calories in 1 G (57 g)
110 calories, 54 from fat
 
Carbs
4 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Nova Smoked Atlantic, Lascco, 6 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (107.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you sleep better).
  • Salmon, Nova Smoked Atlantic, Lascco, 6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(107.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
7%
Fiber
9%
Fat
6%
Saturated Fat
11%
Cholesterol
27%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Nova Smoked Atlantic, Lascco, 6 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 30 mg 11%
Sodium 650 mg 27%
Total Carbohydrate 4 g 1%
Dietary Fiber 2.4 g 7.3%
Sugars (Added) 0.6 g 1.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 242.5 IU 4.9%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 21.7 mcg 361%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 6.5 mg 36.4%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 399 mg 11.4%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 1.9 mg 12.8%