Salmon, Nova Smoked Sockeye, Portlock, 4 Oz
✓
G56 g

Calories in 1 G (56 g)
70 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Nova Smoked Sockeye, Portlock, 4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Salmon, Nova Smoked Sockeye, Portlock, 4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
2%
Fat
8%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Nova Smoked Sockeye, Portlock, 4 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.6 g 7.9%
Cholesterol 10 mg 3%
Sodium 670 mg 28%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 1.6%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 1.2 mg 2%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.4 mg 5.3%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.1%