Salmon, Oven Ready Stuffed Farm Raised W/Seafood & Cheese Stuffing, Ocean Galley, 14 Oz
✓
G99 g

Calories in 1 G (99 g)
220 calories, 117 from fat
 
Carbs
8 g
 
Proteins
16 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Oven Ready Stuffed Farm Raised W/Seafood & Cheese Stuffing, Ocean Galley, 14 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Salmon, Oven Ready Stuffed Farm Raised W/Seafood & Cheese Stuffing, Ocean Galley, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
2%
Fiber
20%
Fat
15%
Saturated Fat
18%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Oven Ready Stuffed Farm Raised W/Seafood & Cheese Stuffing, Ocean Galley, 14 Oz

Serving Size: G (99g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18%
Sodium 240 mg 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1 g 3.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 2 mcg 33.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.6 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 0.7 mg 4.4%