Salmon, Pink, Chunk Style, in Water, Chicken Of The Sea, 5 oz
✓
Cup Dra...56 g

Calories in 1 cup dra... (56 g)
60 calories, 18 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Pink, Chunk Style, in Water, Chicken Of The Sea, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Salmon, Pink, Chunk Style, in Water, Chicken Of The Sea, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Pink, Chunk Style, in Water, Chicken Of The Sea, 5 oz

Serving Size: cup dra... (56g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 7%
Sodium 180 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 0 mg 0%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.2 mg 5.4%
Phosphorus (P) 189.3 mg 18.9%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.4 mg 2.9%