Salmon Plus, Onion/Lemon & Capers, Pillar Rock, 3.5 oz
✓
Oz50 g

Calories in 1 oz (50 g)
120.9 calories, 72.9 from fat
 
Carbs
4.9 g
 
Proteins
11.1 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Plus, Onion/Lemon & Capers, Pillar Rock, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Salmon Plus, Onion/Lemon & Capers, Pillar Rock, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
1%
Fiber
12%
Fat
5%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Plus, Onion/Lemon & Capers, Pillar Rock, 3.5 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 1 g 5%
Cholesterol 30.2 mg 10.1%
Sodium 201.6 mg 8.1%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 302.3 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 1.2 mg 2%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 116.5 mg 11.7%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.4 mg 2.3%