Salmon Salad, Mexican Style, Cracovia, 6.34 oz
✓
Can180 g

Calories in 1 can (180 g)
260 calories, 72 from fat
 
Carbs
9 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Salad, Mexican Style, Cracovia, 6.34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salmon Salad, Mexican Style, Cracovia, 6.34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
24%
Fiber
14%
Fat
67%
Saturated Fat
15%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Salad, Mexican Style, Cracovia, 6.34 oz

Serving Size: can (180g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 14%
Saturated Fat 13.4 g 67%
Cholesterol 32 mg 15%
Sodium 780 mg 32%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 800.1 IU 16%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 11.6 mg 19.3%
Vitamin D 33.7 mcg 8.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 363.9 mg 10.4%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1 mg 6.6%