Salmon, Scottish, Oakwood Smoked, Echo Falls, 4 oz
✓
Oz56 g

Calories in 1 oz (56 g)
100 calories, 54 from fat
 
Carbs
5.5 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Scottish, Oakwood Smoked, Echo Falls, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Salmon, Scottish, Oakwood Smoked, Echo Falls, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
1%
Fiber
9%
Fat
6%
Saturated Fat
11%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Scottish, Oakwood Smoked, Echo Falls, 4 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 30 mg 11%
Sodium 620 mg 26%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 254.5 IU 5.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 2.4 mg 4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1 mg 3.4%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.6 mg 6.2%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 0.3 mg 1.7%