Salmon, Scottish Smoked, Thinly Sliced, St James, 8 oz
✓
Slices50 g

Calories in 1 slices (50 g)
98 calories, 54 from fat
 
Carbs
3.6 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Scottish Smoked, Thinly Sliced, St James, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Salmon, Scottish Smoked, Thinly Sliced, St James, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
10%
Cholesterol
22%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Scottish Smoked, Thinly Sliced, St James, 8 oz

Serving Size: slices (50g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.4 g 7%
Cholesterol 26.8 mg 9.8%
Sodium 535 mg 22%
Total Carbohydrate 3.6 g 0.9%
Dietary Fiber 0.9 g 2.7%
Sugars (Added) 0.5 g 1.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.5 mg 3.4%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 0.7 mg 4.9%