Salmon, Skinless, Boneless, Gourmet Portions, Pier 33 Salmon, 6 oz
✓
Portion170 g

Calories in 1 portion (170 g)
309.8 calories, 144 from fat
 
Carbs
6.1 g
 
Proteins
34 g
 
Fat
16 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Skinless, Boneless, Gourmet Portions, Pier 33 Salmon, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Salmon, Skinless, Boneless, Gourmet Portions, Pier 33 Salmon, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
9%
Fiber
28%
Fat
19%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Skinless, Boneless, Gourmet Portions, Pier 33 Salmon, 6 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 28%
Saturated Fat 3.8 g 19%
Cholesterol 99.9 mg 39%
Sodium 99.9 mg 4%
Total Carbohydrate 6.1 g 3%
Dietary Fiber 3 g 9.1%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 2 mcg 33.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.1 mg 154.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.9 mg 11.5%
Phosphorus (P) 343.4 mg 34.3%
Selenium (Se) 73.3 mcg 104.7%
Zinc (Zn) 2.5 mg 16.7%