Salmon, Smoked, Peppered, Trappers Creek, 1 ea
✓
Oz57 g

Calories in 1 oz (57 g)
90 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Smoked, Peppered, Trappers Creek, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (fights infections including cold and the flu).
  • Salmon, Smoked, Peppered, Trappers Creek, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
24%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Smoked, Peppered, Trappers Creek, 1 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 570 mg 24%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3.1%
Sugars (Added) 0.6 g 1.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1017.7 IU 20.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 6 mg 10%
Vitamin D 24.4 mcg 6.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 76.3 mg 2%
Phosphorus (P) 120.6 mg 12.1%
Selenium (Se) 9.8 mcg 14.1%
Zinc (Zn) 0.3 mg 2.1%