Salmon, Sockeye, Boneless, Beacon Light, 12 oz
✓
Oz85 g

Calories in 1 oz (85 g)
119.9 calories, 27 from fat
 
Carbs
1.5 g
 
Proteins
23 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Sockeye, Boneless, Beacon Light, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Salmon, Sockeye, Boneless, Beacon Light, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Sockeye, Boneless, Beacon Light, 12 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 55 mg 2%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 1.1 mg 1.9%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.9 mg 9.4%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 43.4 mcg 62.1%
Zinc (Zn) 0.3 mg 2.3%