Salmon, Sockeye, Marinated, Wild Alaska, Zesty Grill, Copper Moon Seafoods, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
360 calories, 234 from fat
 
Carbs
2 g
 
Proteins
30 g
 
Fat
26 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Sockeye, Marinated, Wild Alaska, Zesty Grill, Copper Moon Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent cancer).
  • Salmon, Sockeye, Marinated, Wild Alaska, Zesty Grill, Copper Moon Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
4%
Fiber
40%
Fat
18%
Saturated Fat
28%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Sockeye, Marinated, Wild Alaska, Zesty Grill, Copper Moon Seafoods, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.6 g 18%
Cholesterol 85 mg 28%
Sodium 200 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 1250.4 IU 25%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 6.3 mcg 105.7%
Vitamin C 9 mg 15%
Vitamin D 15.6 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 530 mg 15%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 0.7 mg 4.9%