Salmon, Sockeye, Waterfront Bistro, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
310 calories, 171 from fat
 
Carbs
3 g
 
Proteins
30 g
 
Fat
19 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Sockeye, Waterfront Bistro, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Salmon, Sockeye, Waterfront Bistro, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
29%
Fat
13%
Saturated Fat
28%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Sockeye, Waterfront Bistro, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 2.6 g 13%
Cholesterol 85 mg 28%
Sodium 340 mg 14%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 5.5 mcg 92.4%
Vitamin C 0 mg 0%
Vitamin D 29.1 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.5 mg 8.5%
Phosphorus (P) 278.8 mg 27.9%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 0.5 mg 3.5%