Salmon, Stuffed with Spinach & Cheese, Oven Poppers, 2 ea
✓
Piece142 g

Calories in 1 piece (142 g)
290 calories, 162 from fat
 
Carbs
10 g
 
Proteins
18 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Stuffed with Spinach & Cheese, Oven Poppers, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Salmon, Stuffed with Spinach & Cheese, Oven Poppers, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
7%
Fiber
28%
Fat
20%
Saturated Fat
20%
Cholesterol
18%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Stuffed with Spinach & Cheese, Oven Poppers, 2 ea

Serving Size: piece (142g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 440 mg 18%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.4 g 4.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 450.1 IU 9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 12.8 mcg 213%
Vitamin C 6 mg 10%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.2 mg 13.8%
Phosphorus (P) 519.7 mg 52%
Selenium (Se) 57.7 mcg 82.4%
Zinc (Zn) 2 mg 13.3%