Salmon, Sweet Chili Pepper Salmon Medium Hot, Trident Seafoods, 12 Oz
✓
G200 g

Calories in 1 G (200 g)
270 calories, 108 from fat
 
Carbs
12 g
 
Proteins
29 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Sweet Chili Pepper Salmon Medium Hot, Trident Seafoods, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (improves the senses of taste and smell).
  • Salmon, Sweet Chili Pepper Salmon Medium Hot, Trident Seafoods, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(45.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
14%
Fiber
18%
Fat
10%
Saturated Fat
33%
Cholesterol
20%
Sodium
13%
Added Sugar

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Sweet Chili Pepper Salmon Medium Hot, Trident Seafoods, 12 Oz

Serving Size: G (200g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 100 mg 33%
Sodium 490 mg 20%
Total Carbohydrate 12 g 4%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 4 g 13.3%
Protein 29 g 58%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.9 mcg 49%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 4.5 mg 225.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 590 mg 16.9%
Phosphorus (P) 528 mg 52.8%
Selenium (Se) 106.8 mcg 152.6%
Zinc (Zn) 3.7 mg 24.4%