Salmon, Wild Pacific Fillets In Teriyaki Marinade, High Liner Captain's Classics, 19 Oz
✓
G141 g

Calories in 1 G (141 g)
170 calories, 36 from fat
 
Carbs
8 g
 
Proteins
23 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Wild Pacific Fillets In Teriyaki Marinade, High Liner Captain's Classics, 19 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Salmon, Wild Pacific Fillets In Teriyaki Marinade, High Liner Captain's Classics, 19 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
19%
Cholesterol
25%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Wild Pacific Fillets In Teriyaki Marinade, High Liner Captain's Classics, 19 Oz

Serving Size: G (141g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 60 mg 19%
Sodium 610 mg 25%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4.2 g 14.1%
Protein 23 g 46%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 4.6 mcg 76.6%
Vitamin C 1.2 mg 2%
Vitamin D 24.1 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.2 mg 8.3%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 0.4 mg 2.9%