Salmon, Wild Pacific, Garlic Cracked Pepper, Moreys, 2 ea
✓
Fillet142 g

Calories in 1 fillet (142 g)
210 calories, 108 from fat
 
Carbs
1 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Wild Pacific, Garlic Cracked Pepper, Moreys, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Salmon, Wild Pacific, Garlic Cracked Pepper, Moreys, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
18%
Fat
10%
Saturated Fat
20%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Wild Pacific, Garlic Cracked Pepper, Moreys, 2 ea

Serving Size: fillet (142g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 260 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 4.4 mcg 72.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.4 mg 15.5%
Phosphorus (P) 365.2 mg 36.5%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.9 mg 5.8%