Salmon, with Basil, Lean Cuisine, 9.625 oz
✓
Package272 g

Calories in 1 package (272 g)
250 calories, 22.5 from fat
 
Carbs
38 g
 
Proteins
19 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, with Basil, Lean Cuisine, 9.625 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Salmon, with Basil, Lean Cuisine, 9.625 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
21%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, with Basil, Lean Cuisine, 9.625 oz

Serving Size: package (272g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 7%
Sodium 500 mg 21%
Total Carbohydrate 38 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 2.7 g 9.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 2000.6 IU 40%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 3.6 mg 6%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 13%
Phosphorus (P) 251.7 mg 25.2%
Selenium (Se) 64.2 mcg 91.7%
Zinc (Zn) 1.3 mg 8.8%