Salmon, with Garlicky Black Pepper & Extra Virgin Olive Oil, Bumble Bee, 9.2 oz

Fillet130 g


Calories in 1 fillet (130 g)
210 calories, 99 from fat
 
Carbs
4 g
 
Proteins
25 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, with Garlicky Black Pepper & Extra Virgin Olive Oil, Bumble Bee, 9.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon, with Garlicky Black Pepper & Extra Virgin Olive Oil, Bumble Bee, 9.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
9%
Fiber
17%
Fat
11%
Saturated Fat
15%
Cholesterol
13%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, with Garlicky Black Pepper & Extra Virgin Olive Oil, Bumble Bee, 9.2 oz

Serving Size: fillet (130g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.2 g 11%
Cholesterol 45 mg 15%
Sodium 300 mg 13%
Total Carbohydrate 4 g 1%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 2.6 g 8.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 32.5 IU 0.7%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 7 mcg 116.1%
Vitamin C 3.6 mg 6%
Vitamin D 160 mcg 40%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 13%
Phosphorus (P) 439.4 mg 43.9%
Selenium (Se) 44.1 mcg 63%
Zinc (Zn) 1 mg 6.8%