Salmon, with Garlicky Black Pepper & Extra Virgin Olive Oil, Bumble Bee, 9.2 oz |
✓ | Fillet | 130 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (31.6 %/cal)
|
Medium
Density (0.4 %/g)
|
Salmon, with Garlicky Black Pepper & Extra Virgin Olive Oil, Bumble Bee, 9.2 oz
Serving Size: fillet (130g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 210 cal | ||
Calories from Fat | 99 cal | ||
% Daily Value | |||
Total Fat | 11 g | 17% | |
Saturated Fat | 2.2 g | 11% | |
Cholesterol | 45 mg | 15% | |
Sodium | 300 mg | 13% | |
Total Carbohydrate | 4 g | 1% | |
Dietary Fiber | 2.3 g | 9.3% | |
Sugars (Added) | 2.6 g | 8.7% | |
Protein | 25 g | 50% | |
Vitamins | |||
Vitamin A | 32.5 IU | 0.7% | |
Vitamin B6 | 0.3 mg | 13.9% | |
Vitamin B12 | 7 mcg | 116.1% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 160 mcg | 40% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.5 mcg | 0.7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 4.6% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 39 mg | 9.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 450 mg | 13% | |
Phosphorus (P) | 439.4 mg | 43.9% | |
Selenium (Se) | 44.1 mcg | 63% | |
Zinc (Zn) | 1 mg | 6.8% |
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