Salmon with Lemon Sauce
✓
Serving288 g

Calories in 1 Serving (288 g)
429.7 calories, 306.9 from fat
 
Carbs
4.7 g
 
Proteins
30.4 g
 
Fat
34.1 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon with Lemon Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
  • Salmon with Lemon Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
2%
Carbs
11%
Fiber
52%
Fat
43%
Saturated Fat
25%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon with Lemon Sauce

Serving Size: Serving (288g)

* Amount Per Serving
Calories 429.7 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.4%
Saturated Fat 8.5 g 42.6%
Cholesterol 74.9 mg 24.9%
Sodium 1710.1 mg 71.3%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.7%
 
Vitamins
Vitamin A 574.9 IU 11.5%
Vitamin B6 2.5 mg 125.6%
Vitamin B12 16.4 mcg 273.6%
Vitamin C 10.1 mg 16.8%
Vitamin D 52.8 mcg 13.2%
Vitamin E 4.1 mg 13.5%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 136 mg 34%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 1883.3 mg 53.8%
Phosphorus (P) 1187.1 mg 118.7%
Selenium (Se) 137.7 mcg 196.8%
Zinc (Zn) 1.9 mg 12.9%