Sam Mills Cheesy Tuna Mix, 6 oz, (Pack of 6)
✓
Oz28 g
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Cup, Solid Or Chunks, Drained147 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 oz (28 g)
90.6 calories, 0 from fat
 
Carbs
21.4 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Cheesy Tuna Mix, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Sam Mills Cheesy Tuna Mix, 6 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Cheesy Tuna Mix, 6 oz, (Pack of 6)

Serving Size: oz (28g)

* Amount Per Serving
Calories 90.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 526.8 mg 22%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 2.2 g 7.5%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.4 mg 4.5%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 0.2 mg 1.3%