Sardines, Afritada Style, Tomi, 5.5 Oz
✓
G140 g

Calories in 1 G (140 g)
250 calories, 54 from fat
 
Carbs
35 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Afritada Style, Tomi, 5.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sardines, Afritada Style, Tomi, 5.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
17%
Fiber
9%
Fat
28%
Saturated Fat
6%
Cholesterol
21%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Afritada Style, Tomi, 5.5 Oz

Serving Size: G (140g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5.6 g 28%
Cholesterol 17.6 mg 5.9%
Sodium 510 mg 21%
Total Carbohydrate 35 g 12%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 2.8 g 9.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 11.6 IU 0.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.8 mg 6.9%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 62.6 mcg 89.4%
Zinc (Zn) 1.2 mg 7.9%