Sardines, Brisling, in Spring Water, Crown Prince, 3.75 oz
✓
Can82 g

Calories in 1 can (82 g)
210 calories, 153 from fat
 
Carbs
8 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Brisling, in Spring Water, Crown Prince, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Magnesium (helps you sleep better).
  • Sardines, Brisling, in Spring Water, Crown Prince, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
3%
Fiber
26%
Fat
42%
Saturated Fat
19%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Brisling, in Spring Water, Crown Prince, 3.75 oz

Serving Size: can (82g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 8.4 g 42%
Cholesterol 60 mg 19%
Sodium 90 mg 4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 177.9 mg 17.8%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 0.6 mg 3.7%