Sardines, Brisling, in Tomato Sauce, Season, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
230 calories, 153 from fat
 
Carbs
3 g
 
Proteins
16 g
 
Fat
17 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Brisling, in Tomato Sauce, Season, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent cancer).
  • Sardines, Brisling, in Tomato Sauce, Season, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
2%
Fiber
26%
Fat
38%
Saturated Fat
37%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Brisling, in Tomato Sauce, Season, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 7.6 g 38%
Cholesterol 110 mg 37%
Sodium 300 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 2.1 g 7.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 4 mcg 65.9%
Vitamin C 2.4 mg 4.1%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 143.1 mg 14.3%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 0.5 mg 3%