Sardines, Caldereta Style, Tomi, 5.5 Oz
✓
G140 g

Calories in 1 G (140 g)
250 calories, 54 from fat
 
Carbs
34 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Caldereta Style, Tomi, 5.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Sardines, Caldereta Style, Tomi, 5.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
17%
Fiber
9%
Fat
13%
Saturated Fat
6%
Cholesterol
13%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Caldereta Style, Tomi, 5.5 Oz

Serving Size: G (140g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 17.6 mg 5.9%
Sodium 310 mg 13%
Total Carbohydrate 34 g 11%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 2.8 g 9.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 11.6 IU 0.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.8 mg 6.9%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 62.6 mcg 89.4%
Zinc (Zn) 1.2 mg 7.9%